Pan-fried Salmon

Name: Pan-fried Salmon
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 400g salmon; 1 tablespoon ketchup; 1 lemon; 1 teaspoon salt; 1 tablespoon Cooking Wine; Some Ground black pepper; Some butter; 1 tablespoon Seafood soy sauce

by Tall fat man

4.9 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one-third. Salmon also contains a substance called astaxanthin, which is a very powerful antioxidant. [2] The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system. It has the effect of enhancing brain function, preventing Alzheimer’s disease and preventing vision loss. Chilled salmon meat from the supermarket, According to the practice in this article, simple and delicious, rich in nutrition, is a high-quality protein source for weight loss period

Ingredients

400g Salmon
1 tablespoon Ketchup
1 Lemon
1 teaspoon Salt
1 tablespoon Cooking Wine
Some Ground Black Pepper
Some Butter
1 tablespoon Seafood Soy Sauce

Pan-fried Salmon

1. Cut salmon meat into pieces, each with a thickness of 1cm~2cm. Use salt, cooking wine, pepper and squeeze in lemon juice, mix well and marinate for 15 minutes