Pan-fried Salmon

Pan-fried Salmon

by elmonte

5.0 (1)
Favorite

Difficulty

Easy

Time

10m

Serving

2

My kids love this approach. The salmon should be large, the meat is red and white, and the meat will not be burnt if it is fried with more fish oil. "

Ingredients

Pan-fried Salmon

1. Cut the salmon into 1 inch thick pieces. Spread salt on both sides and sprinkle with mixed herbs. (Or black pepper.)

Pan-fried Salmon recipe

2. Heat the oil in a pan, put the salmon in and fry on high heat for 1 minute to quickly lock in the moisture.

Pan-fried Salmon recipe

3. Turn over and fry on high heat for 1 minute, then turn to low heat and fry for about 3 minutes.

Pan-fried Salmon recipe

4. Turn it over and fry for about 2 minutes. (You can use chopsticks to pull out the back to see if it's cooked through.)

Pan-fried Salmon recipe

5. Fragrant and juicy.

Pan-fried Salmon recipe

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