Pan-fried Salmon

Name: Pan-fried Salmon
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: Some salmon; Some onion; 1/2 spoon pepper; 1 tablespoon Rosemary; Spoon salt; 2 tablespoons olive oil; 1/2 spoon Basil; 1 tablespoon Sauce

by Qiuyue0815

4.7 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Simple and delicious (Baidu) salmon is one of the world's rare fish. It has few scales and small spines, the flesh is orange-red, the meat is tender and delicious, and the taste is smooth. It can be eaten raw or cooked. It is a favorite fish. Salmon is very rich in protein and higher than other fish. Therefore, eating more salmon can maintain the balance of potassium and sodium; eliminate edema. Because it is rich in high protein, it can also improve immunity and protect the elasticity of blood vessels, so it can lower blood pressure. Hemoglobin is also a kind of protein, so it can buffer anemia and help growth and development.