Pan-fried Salmon + Pasta with Cheese (10 Minutes Healthy Course)

Name: Pan-fried Salmon + Pasta with Cheese (10 Minutes Healthy Course)
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1 piece (about 120g) salmon; Serving for 1 person (70g) spaghetti; Some Broccoli; Some carrot; Some White wine; Some Black pepper; Some salt; 20g cheese powder; 125g milk; 15g butter; Some Shredded shallots

by Yunyun

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

【Nutrition Tips—Salmon】

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular disease. Two meals a week can reduce the probability of death from heart attack by one-third. Fish meat also contains a substance called astaxanthin, which is a very powerful antioxidant. The omega-3 fatty acid contained in it is even more essential for the brain, retina and nervous system. It has the effect of enhancing brain function, preventing Alzheimer's disease and preventing vision loss;

Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure in the water".

Suitable for all ages, cardiovascular disease patients and mental workers; suitable for people suffering from weight loss, edema, indigestion and other diseases. "

Pan-fried Salmon + Pasta with Cheese (10 Minutes Healthy Course)

1. Thaw the salmon, clean the surface under running water, and dry it slightly with kitchen paper.

Pan-fried Salmon + Pasta with Cheese (10 Minutes Healthy Course) recipe

2. Cut the fish into large pieces, add salt, black pepper, white wine, and lemon juice to marinate for a quarter of an hour.

3. Pour a little olive oil into a non-stick pan, heat it up, and fry the salmon on medium-low heat for 2-3 minutes

4. Turn it over and continue to fry for 2-3 minutes, until cooked.

5. Fried salmon

6. Pasta with cheese: Pour 125ml of milk and 125ml of water into a pot and bring to a boil.

7. Add 70g Italian spiral pasta and 20g cheese powder and bring to a boil over high heat.

8. Cook on medium-high heat for 8 minutes (stirring with a wooden spatula from time to time).

9. Add 15g butter, black pepper, salt, and shredded shallots. Continue to cook for 5 minutes on medium heat, and stir with a wooden spatula until the soup thickens.

10. Add a little salt to the boiling pot, add broccoli and carrot slices to blanch water

11. Drain the vegetables and place them on a plate.

Tips:
1. When the salmon is thawed, it can be placed on the chopsticks to prevent it from being immersed in water.

2. Pour a little oil when frying the salmon, it is best to use a non-stick pan.

3. The cooking time is different for different pasta, just follow the instructions on the package. After adding the cheese powder, stir it from time to time to prevent the bottom of the pan from being muddy.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ ~~~~~~~~~~~~~~~~~~~~~~

[How to choose fresh salmon]

Color: Fresh salmon will have a faintly flowing luster with a moisturizing feeling. The stale salmon will lose that layer of luster and the color will be dull and dull. If you are buying raw salmon, it is best to open the gills of the salmon and take a closer look. Fresh salmon gills are bright red, while unfresh salmon will turn black.

Feel: Fresh salmon will feel elastic to the touch, and it will slowly recover by pressing it down. Stale salmon is solid to the touch, and woody and inelastic.

Taste: Fresh salmon will feel firm and plump in the mouth, rich in fish oil, and a feeling of melting. As for stale salmon, it will feel scattered and moldy in the mouth.