Pan-fried Salmon Steak

Name: Pan-fried Salmon Steak
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 box Salmon steak; 1 tablespoon oil; 1 tsp salt; 1 tablespoon Cooking Wine; 1 piece lemon; 1 tsp pepper; a little Salt and pepper; 1 piece garlic; 1 piece ginger

by Wandering stars

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Salmon is rich in unsaturated fatty acids, which can effectively reduce blood lipids and blood cholesterol, and prevent cardiovascular diseases. The omega-3 fatty acids contained in it are essential for the brain, retina and nervous system, and enhance brain function, The effect of preventing senile dementia and preventing vision loss.
Salmon can effectively prevent the occurrence and development of chronic diseases such as diabetes. It has high nutritional value and enjoys the reputation of "treasure in the water".

Ingredients

1 box Salmon Steak
1 tablespoon Oil
1 tsp Salt
1 tablespoon Cooking Wine
1 piece Lemon
1 tsp Pepper
a little Salt And Pepper
1 piece Garlic
1 piece Ginger

Pan-fried Salmon Steak

1. Wash salmon steak

2. Marinate with cooking wine, salt and pepper for 30 minutes

3. Mince ginger and garlic, slice lemon

4. Stir fragrant ginger and garlic in hot oil

5. Add salmon steak and fry on low heat

6. Turn over and continue frying after one side is cooked

7. Put in the right amount of cooking wine

8. Squeeze in lemon juice

9. Sprinkle pepper

10. Just sprinkle with salt and pepper

Tips:
Salmon will get oily when frying, so just a little oil in the pan is enough. The salmon is very fishy, and lemon can be used to remove the fishy.