Pan-fried Salmon with Black Pepper

Name: Pan-fried Salmon with Black Pepper
Total time: 15 min
Yield: 2
Cuisine: Chinese
Ingredients: 250g salmon; Some lemon; Some Black pepper; Some salt

by Eyebrow delicacy

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

2

Have you ever heard that the oldest man in the world is in Iceland and the oldest woman is in Japan? This is because both Iceland and Japan rely on salmon as their staple food. Studies have shown that eating more salmon can not only prolong life, but also help women keep their youthful appearance.
Now that living conditions are better, eating salmon is not an unattainable food, and you can make delicious salmon at home. In recent years, the only fish that my son loves to eat are salmon and tuna, so we cook more at home. Our family usually cooks salmon into eight mature ones, which can preserve the fresh and tender taste of salmon.

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Ingredients

250g Salmon
Some Lemon
Some Black Pepper
Some Salt

Pan-fried Salmon with Black Pepper

1. Raw materials. Salmon is thorned, peeled, and dried with kitchen paper towels.

Pan-fried Salmon with Black Pepper recipe

2. Cut the salmon into two pieces. Spread the salmon on both sides with salt and black pepper and let it rest for half an hour.

3. A few minutes before frying, squeeze in lemon juice to marinate.

4. Heat the pan, add olive oil, and fry the salmon.

5. Turn it over and fry after it's finished frying. Fry to the degree of cookedness you like, but don't fry it too old.

6. It's so easy to serve on a plate.

Tips:
1. When buying salmon, buy fresh salmon. You can gently press the salmon with your fingers. The fish is not firm, and the salmon that cannot be restored immediately after pressing it is not fresh.