Pan-fried Sand Pointed Fish

Name: Pan-fried Sand Pointed Fish
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 500g Sand Pointer; Some oil; Some salt; Some ginger; Some garlic; Some Soy sauce

by 2011 Cantonese Cuisine

4.6 (1)

Favorite

Difficulty

Normal

Time

2h

Serving

2

I like sand-tip fish, its meat is very cute and attractive, and it is a very nutritious and delicious dish to go with wine and rice! Steamed, braised, fried and marinated steamed foods are all delicious! Sand-pointed fish is a kind of marine fish that usually lives in the sand and feeds on small fishes, shrimps and insects, so it is called sand-drilled fish. The meat is delicious and sweet, with high fat content. Sandfish contains a long-chain fatty acid with 5 double bonds, which can prevent thrombosis and has special effects on the treatment of heart disease. "

Ingredients

500g Sand Pointer
Some Oil
Some Salt
Some Ginger
Some Garlic
Some Soy Sauce

Pan-fried Sand Pointed Fish

1. After scraping off the scales of the sandtip fish, open the abdomen to remove the gills and viscera, wash and set aside.

2. Ginger, garlic, flattened and diced

3. After scraping off the scales of the sandtip fish, open the abdomen to remove the gills and viscera, wash and set aside.

4. Add ginger, garlic, peanut oil, salt, light soy sauce and marinate well

5. Marinate for 1 hour

6. Lift the pot to dry the oil under the water and slide the pot, pour out the oil, pour in some oil, and put the sand-pointed fish one by one. (This way the fried fish doesn't stick to the pan)

7. Slowly fry golden brown over medium and low heat, turn off the heat and let it cool for a while, then fry the other side. If you want to braise in soy sauce, add some water and seasoning and simmer.

8. Pan-fried sand-pointed fish

Tips:
1. You can buy very fresh sand-tip fish, which is more nutritious and delicious for steaming. (This fish is easy to go bad if it doesn't freeze quickly. Go buy the one that was just displayed in the morning market. Choose the fish with clear eyes, blue color and firm flesh.)

2. The marinated fish is better to fry and taste better.