Pan-fried Saury

Name: Pan-fried Saury
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 3 lines Saury; Some Little Green Orange; Some Organic olive oil; Some salt; Some Cooking Wine; Some ginger; Some shallot; Some Organic soy sauce

by Angel falling to earth

5.0 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Saury is often found in Japanese food. A saury is served with a plate of soy sauce and grated radish. It tastes very delicious. It is delicious when it is fried in a little oil. The only drawback is the small thorn, because our family dare not except me. Eating this kind of fish with many spines will not cause trouble to spit out spines and get stuck, so it is best not to give it to children.
The saury may be called saury because its body shape is like a knife and its production season is in autumn. It is an economic fish and is suitable for frying or grilling.
The saury body is rich in protein, fat, eicosapentaenoic acid (EPA), docosahexaenoic acid (DHA) and other unsaturated fatty acids, EPA, DHA, which can inhibit high blood pressure, myocardial infarction, and arteriosclerosis. effect. Saury is delicious, so it can be steamed, boiled, fried or grilled, and it is cheap.
Recently, multi-function cooking pots are particularly popular. There are several shapes of dishes in a pot. It is very convenient to change what dish. After being planted by friends for a long time, I finally have Sinste. It is really convenient to use. I often I want to have a pot that can do everything, so that I can take it to the north and south. The multi-function cooking pot has been realized. I will fry a saury first. I haven’t eaten it for a long time. The most feared thing about fried fish is that the pot is sticky. The skin, the fish is not beautiful, and it is important to maintain integrity. The whole body of the fish that is fried in this pan is full of golden fish skin, and the overall heat conduction is very even, which is really good. , Chenchen can also play. "

Ingredients

Pan-fried Saury

1. Prepare the ingredients.

2. The saury is cleaned after removing its internal organs, and soaked in green onion ginger cooking wine and salt for half an hour to remove fishy.

3. Heat the multifunctional cooking pot over high heat, and pour in the right amount of olive oil.

4. Add the marinated saury to medium heat, cover and fry for about 1 minute.

5. Fry until golden brown, turn over and continue to fry under the cover.

6. Pour in an appropriate amount of organic soy sauce and turn off the heat.

7. Small green orange slices.

8. Sprinkle some green orange slices and shallots on the surface of the fish to start.

Tips:

1 Turn off the heat in advance when it's almost ready at the end, because the residual heat can last for a long time, which will cause the fish to fry.
2 The saury has many small spines, so be careful when you eat it.