Pan-fried Saury

Pan-fried Saury

by Cocoon

5.0 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

The saury is rich in protein and fatty acids. According to analysis, the saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure. , Myocardial infarction and arteriosclerosis. "

Ingredients

Pan-fried Saury

1. Prepare the materials.

Pan-fried Saury recipe

2. Cut the green onion and ginger.

Pan-fried Saury recipe

3. After removing the intestines and gills of the saury, add a little salt, cooking wine, green onion and ginger for 10 minutes to taste.

Pan-fried Saury recipe

4. Drain the marinated saury and spread the grilling ingredients evenly. (Remember to sprinkle some in the belly of the fish)

Pan-fried Saury recipe

5. Drain the pan with a little oil in the pan, put the fish in a medium-low heat and fry for about 5 minutes on each side.

Pan-fried Saury recipe

6. Fry until golden brown.

Pan-fried Saury recipe

7. Who is more resistant to such a taste of saury? Wow!

Pan-fried Saury recipe

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