Pan-fried Saury

Name: Pan-fried Saury
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 5 bars Saury; Some Cooking oil; 20g starch; 5g salt; 2g pepper

by Easy to cook

4.8 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

The saury is not only affordable, but the meat is firm and thick, with only one bone, so the elderly and children can eat them with confidence. Its nutrition is also very comprehensive, and the protein content of saury is very high. Its protein content is the first among all fish. The vitamin A in saury is 16 times more than beef, and it has a good preventive effect on night blindness. The vitamin E contained in it can also slow down the speed of human aging. Saury contains unsaturated fatty acids such as eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are indispensable to the human body. EPA and DHA can inhibit high blood pressure, myocardial infarction and arteriosclerosis. DHA is called the brain gold. It is an essential nutrient for the development of the human brain and central nervous system. It is beneficial to the brain development of infants and young children. The regular consumption of saury for the elderly can delay the phenomenon of mental decline.
Cooking saury is also very simple. When buying fish in the vegetable market, the average merchant will help the customer to clean it, sprinkle it with coarse salt and pickle it for a good taste, take it home and scrub the black film in the belly of the fish, pick it up and dry it. Moisture, then coat with a thin layer of starch, and fry on medium heat until both sides are browned, and some fish oil will leak out from the bottom of the pan. The fried saury is fragrant and crisp, and is completely non-sticky, and has a firm taste. It’s chewy, it’s better to eat pork. It’s cheap and nutritious. It’s easy to cook. Once you fry it, you can get it out of the pot.

Ingredients

5 bars Saury
Some Cooking Oil
20g Starch
5g Salt
2g Pepper

Pan-fried Saury

1. Prepare the ingredients. In our local area, when buying fish, the merchants will help customers kill the fish. At the same time, they will also ask if they want to sprinkle some salt for marinating. Sprinkle salt for marinating at the vegetable market. During the time on the way home, the fish It can be marinated. Take it home and wash it a little bit or two. Sprinkle a little pepper and mix well. Then you can cook it directly. Especially worry-free. Brush the saury abdomen, control the moisture, remove the head and tail, and cut into two. Section, convenient to close and fry in the pan;

2. The starch is served on a plate, and the dried saury is rolled on the starch, and the whole body is covered with starch as much as possible;

3. Heat a frying pan, pour a small amount of cooking oil into the pan, and not use too much oil, because the saury will leak a lot of fish oil, spread the saury neatly in the pan, fry for a while on high heat, and then turn it to medium heat slowly Fried

4. Fry until the saury is browned on both sides and a large amount of fish oil leaks out of the pan. Turn off the heat, place the saury on a plate, and pour out the oil.

5. Finished picture

Tips:
Tips for food:

If you marinate saury by yourself, add salt after washing, spread the fish evenly, marinate for about 15 minutes, and fry it in the pan.

The fish oil that oozes out of fried saury has a fishy smell and is not nutritious. It is recommended to discard it. Don't be afraid of waste.