Pan-fried Saury

Name: Pan-fried Saury
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 4 bars Saury; a little Chopped chili; a little salt; a little Peanut oil; a little Chopped green onions

by Xuefenger

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

3

Saury has a small smell and is a kind of fish in the sea. It is rich in protein, fatty acid and unsaturated fatty acid. Among them, EPA and DHA can inhibit high blood pressure, myocardial infarction and arteriosclerosis. DHA is called the brain gold, which is necessary for the development of the human brain and central nervous system, and the vitamin A in saury is 16 times more than that in beef. It has a good preventive effect on night blindness. It contains also vitamin E. Can slow down the speed of human aging. In the autumn season when saury is on the market, the price is not expensive, and eating more is good for the body and health. This simple saury recipe is also delicious.

Ingredients

4 bars Saury
a little Chopped Chili
a little Salt
a little Peanut Oil
a little Chopped Green Onions

Pan-fried Saury

1. The saury is gutted, washed, and marinated with salt for 30 minutes

2. Put peanut oil in the pot to heat up

3. Put the fish in the pan and fry on low heat

4. Fry both sides

5. It can be served, sprinkle with chopped green onion and chili to garnish

Tips:
You must use a non-stick pan for frying fish, which is easier to operate. If you don’t have an iron pan, heat the pan and pour the oil in, so that it will not stick to the pan.