Pan-fried Saury

Pan-fried Saury

by mature11

4.8 (1)
Favorite

Difficulty

Easy

Time

15m

Serving

1

We hardly saw saury being sold here. The one that won the prize in the last event also had saury, so I bought one by the way. Saury is rich in protein and unsaturated fatty acids. EPA and DHA can inhibit high blood pressure, myocardial infarction and arteriosclerosis.

Ingredients

Pan-fried Saury

1. Remove the gills and intestines of the saury, wash and drain the water

Pan-fried Saury recipe

2. Put a little olive oil in the pot and fry the saury on low fire. Sprinkle salt and black pepper on the fish.

Pan-fried Saury recipe

3. Fry until golden on one side, turn it over, sprinkle with salt and minced black pepper

Pan-fried Saury recipe

4. Fry both sides until golden brown, then it's ready. Serve on a plate and decorate with vegetables

Pan-fried Saury recipe

5. Squeeze lemon juice when eating. A very simple dish is ready! Enjoy it!

Pan-fried Saury recipe

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