Pan-fried Saury with Lemon

Name: Pan-fried Saury with Lemon
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 2 pieces Saury; 1 piece lemon; Some salt; Some Cooking Wine; Some pepper; Some Cooking oil

by Lime Reviews

5.0 (1)

Favorite

Difficulty

Normal

Time

30m

Serving

3

Pacific saury is delicious and nutritious. It is suitable for steaming, boiling, frying, roasting and other cooking methods, and is deeply loved by consumers! As we all know, saury has a very high nutritional value. In addition to the high digestibility and absorption rate of protein required by the human body, it also contains many high-quality fats that contain EPA and have the effect of preventing cerebral thrombosis and myocardial infarction. In addition, the DHA component it contains has the effect of inhibiting breast cancer, colorectal cancer, lung cancer, etc., and can improve the body's learning function and prevent Alzheimer's disease. In general, saury is a green and healthy aquatic product that is rich in nutrients and is very beneficial to human health. Recently I saw saury in the supermarket and bought 2 of them. It just happened that there were lemons at home, so let’s make fried saury with lemon. Children like it very much!

Ingredients

2 pieces Saury
1 piece Lemon
Some Salt

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Some Cooking Wine

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Some Pepper

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Some Cooking Oil

Pan-fried Saury with Lemon

1. Remove the dirty saury and clean it

2. Cut lemon into small cubes and set aside

3. Put the diced lemon into the belly of the saury, sprinkle an appropriate amount of salt, cooking wine, and black pepper on both sides of the fish, and spread evenly.