Pan-fried Steak

The elements necessary for the human body contained in beef are the most abundant and the most abundant. These include: protein, blood iron, vitamins, zinc, phosphorus and a variety of amino acids. It is impossible for the human body to take in all the nutrients it needs in absorbing the nutrients of diversified foods, but the intake from beef is the most direct and full. Moreover, beef has a high nutritional content. Of the 22 amino acids that the human body needs every day, more than half of the amino acids can be produced by the human body, but there are 8 amino acids that cannot be made in the human body and are called essential amino acids. Must be ingested from food. Beef food contains the 8 essential amino acids required by the human body, and they are 100% absorbed. The nutrition of any animal or plant cannot be compared with beef. Therefore, eating a piece of beef is worth a day’s nutrition. statement. The lean part of beef is rich in high-quality protein, iron, vitamin B complex and other excellent nutrients. Protein is an essential nutrient for maintaining human health. Protein, sugar, and fat are the three major nutrients needed by the human body, and they are also the most important nutrients for life. Our muscles, skin, organs, bones, blood vessels, hair, nails, etc. are all made of them. They are also raw materials for the production of blood, hormones, oxygen, nerve transmission substances, and immune substances. Beef contains a balanced amount of essential amino acids. The protein contained in food will be broken down and utilized by small units of amino acids in the body. Essential amino acids cannot be synthesized from the body and need to be supplemented from food. Essential amino acids-8 types for adults and 10 types for children. Another feature of beef is that it contains amino acids with balanced nutrition. Children in the developmental period have strong physiques; elderly people need to take more for digestive function degradation and reduced absorption capacity. Beef is rich in iron, which is easily absorbed by the human body. Oxygen and energy are transported to all parts of the body by the heme of the red blood cells in the blood. And its ingredients cannot lack iron. There are two kinds of iron contained in food. Women who often lose weight are prone to anemia. For those who want to keep their spirits high, preventing anemia is very important. The original taste of beef, especially the nutrients in it, are strictly regulated through refrigeration, thawing, roasting, and serving. The grilled steak is tender and juicy, with high nutritional value. (From Baidu)"