Papaya and Lotus Seed Golden Swallow Ear and White Fungus Soup

Name: Papaya and Lotus Seed Golden Swallow Ear and White Fungus Soup
Total time: 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 600g papaya; 40g Lotus seed; 6g Golden Swallow Ear Tremella; 600ml Plain Water; 30g Sugar; Some Wolfberry

by Super lucky and spicy

4.9 (1)

Favorite

9

Difficulty

Normal

Time

30m

Serving

3

Do you want beauty and moisturizing? Want to improve immunity? You must not miss this papaya lotus seed golden swallow ear and white fungus soup! The nutrition of Golden Swallow's ear is 10 times that of ordinary white fungus, and its colloid is 4 times that of ordinary white fungus. It is beneficial to the absorption and conditioning of the human body, and better strengthens the body; simple and easy to do, you must try!

Ingredients

Papaya and Lotus Seed Golden Swallow Ear and White Fungus Soup

1. Peel the papaya, remove the seeds, and cut into small pieces for later use

2. Split the lotus seeds to remove the core of the lotus seeds and wash

3. Pour water into the pot and put the papaya cubes

4. Put in lotus seeds and rock sugar

5. This time we used the independent vacuum packaging of Golden Swallow Ears and Tremella, and it can be directly torn open and put into a package. It can be used without washing and foaming. It is convenient and practical. Stir evenly and cook for 15 minutes

6. At this time, the gum has come out, then put in the right amount of wolfberry and cook for 5 minutes to get out of the pot.

7. Sprinkle a little dried rose flower to garnish after filling

Tips:
①It is recommended that you choose this golden bird's nest. It is cultivated by more than a dozen Chinese herbal medicines with the same medicine and food. The taste can be comparable to bird's nest. It is very convenient to use ordinary dried white fungus and soak it for 2 hours in advance. Oh ② Friends who like in the continuous update of the food tutorial must remember to pay attention to me. If you have any questions, you can leave a message for me~