Papaya and Red Date Soup

by Pig who loves to cook

4.6 (1)
Favorite

Difficulty

Normal

Time

2h

Serving

2

In the dry winter, drink some soup and water to moisturize it. I really like this papaya and red date soup. It is made of papaya and red dates. It is sweet and has soft stewed peanuts. I can drink half a pot by myself, haha~~
Papaya has thick and delicate flesh, sweet and delicious, and rich in nutrition. It is known as "Baiyi Fruit" and "Emperor of Fruits". Papaya contains an enzyme that can digest protein, which is good for digestion and absorption of food. It has the function of invigorating the spleen and eliminating food. It is rich in carotene, which can prevent cancer and enhance human immunity. Peanuts are also called "Longshengguo". Chinese medicine believes that peanuts can reconcile the spleen and stomach, replenish blood and stop bleeding, lower blood pressure and lower lipids."

Ingredients

Papaya and Red Date Soup

1. Prepare the required materials.

2. Soak the peanuts for more than 8 hours in advance.

3. Soak the red dates in warm water for half an hour.

4. Peel and seed the papaya.

5. Cut the papaya into triangular pieces.

6. Put all the ingredients in the casserole.

7. Fill up with water and add rock sugar.

8. After the high fire has boiled, turn to a small fire for 2 hours.

Tips:

You can also peel the peanuts if you are not afraid of trouble, so that the soup will be very clear.

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