Papaya Milk

Name: Papaya Milk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 200g papaya; 200ml milk; 100ml mineral water; 10g crystal sugar; 3g Jujube slices

by sourcehe

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Papaya contains carotene and rich vitamin C. It has anti-aging beauty, calming liver and stomach, and soothing muscles and muscles. They have strong antioxidant capacity, help the body repair tissues, eliminate toxic substances, and enhance human immunity. Papaya milk adds charm and vitality to breakfast in winter, nourish breakfast milk, no longer drink hot milk alone.

Ingredients

Papaya Milk

1. Peel the papaya, remove the seeds, wash, and cut into pieces

2. 100 grams of papaya is broken with a food processor, and the other 100 grams are left in lumps to increase the taste

3. Put 100ml of mineral water, 100g of papaya juice, 100g of papaya cubes, 10g of rock sugar, 3g of red date flakes into the milk pot

4. Cover the lid, boil on low heat and cook for 1-2 minutes to keep the papaya pieces from rotten.

5. Add 200ml of milk, mix well, and cook until the temperature is about 80 degrees. PS: Do not boil, boil to lose the nutrients of milk

Tips:
1. Papaya milk should not be kept for too long, it will become bitter after more than 30 minutes;
2. If you don’t like papaya chunks, you can make them all into papaya juice