Papaya Soup

Name: Papaya Soup
Total time: 15 min
Yield: 5
Cuisine: Chinese
Ingredients: 500g papaya; 10g lily; 10g Lotus seed; 8g Red dates; 300ml milk

by sourcehe

4.6 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

5

Winter beauty and soothing, lotus, date, lily and papaya soup. Lily lotus seeds have the effect of soothing the mind and the mind. Papaya is rich in vitamin C, which helps to scavenge oxygen free radicals and increase the resistance of liver cells. Papaya also has a unique protein decomposition yeast that helps digest meat foods. The pectin contained in papaya is an excellent intestinal cleanser, which can reduce waste and toxins staying in the body. It is a true weight loss beauty product for women. In addition, the oleanolic acid rich in papaya also protects the liver and lowers lipids. Adding milk has moderate sweetness and has the best taste.

Ingredients

500g Papaya
10g Lily
10g Lotus Seed
8g Red Dates
300ml Milk

Papaya Soup

1. Prepare ingredients: papaya, lily, lotus seeds, red dates, milk;

2. Lily and lotus seeds are soaked in warm water respectively; PS: These are dried lilies and dried lotus seeds, if they are fresh, you can omit them.

3. Peel the papaya, scoop, wash, and cut into small cubes;

4. Put lotus seeds and lilies in water and boil, then turn to low heat for 20 minutes;

5. Add red dates and boil for 10 minutes;

6. Add papaya and cook for 5 minutes;

7. Add milk; PS: You can replace milk with rock sugar

8. Boil until slightly boiled and bubbles appear, but it is not fully boiled.

Tips:
1. Choose half-cooked papaya;
2. Dried lotus seeds and dried lilies need to be soaked;
3. For those who like to eat sweet, you can add rock sugar in an appropriate amount, or replace the milk with rock sugar.
4. After adding the milk, pay attention to the fire and don't boil it.