Papaya Spare Ribs Claypot
by Heart without makeup
Favorite
Difficulty
Easy
Time
30m
Serving
2
1. Disassemble the ribs in boiling water and put in a casserole, add ginger and shallots, a little pepper, and a little cooking wine.
2. Cover the pot and simmer slowly for more than half an hour.
3. Half a green papaya, peeled and seeded.
4. Cut small dices for later use.
5. After the ribs are rotten, add papaya, boil and add salt.
6. Sprinkle with chopped coriander.
Tips:Nature and flavor function: sweet, sour, warm. Digest the stomach, dredge the tendons and dredge the collaterals. Indications include weakness of the spleen and stomach, loss of appetite, lack of milk, joint pain, and numbness of the limbs.
Each 100g of fresh papaya fruit contains 34mg of lysine, 28mg of valine, 34mg of isoleucine, 70mg of oleanolic acid, 0.45mg of protein, 16.8mg of total sugar, 9.5mg of pectin, 24.9mg of calcium, and 6.04 of phosphorus. mg, iron 4.53mg, vitamin C96.8mg, its vitamin C content is 48 times that of apples, regular food can calm the liver and stomach, relax muscles, soften blood vessels, anti-bacterial and anti-inflammatory, anti-aging and beauty, anti-cancer, anti-cancer, enhance The health benefits of physique.
