Tomato Short Ribs and Yam Soup

Name: Tomato Short Ribs and Yam Soup
Total time: 30 min
Yield: 5
Cuisine: Chinese
Ingredients: 250g Small ribs; 1 tomato; 1 stage Yam; 10g Cooking Wine; 2g salt

by Happy life 12

5.0 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

5

Yam is also known as yam, Huai yam, yam, yam, white vetch, etc. It is a treasure of good medicine and food. The mucous polysaccharides in yam combined with inorganic salts can form bone, make cartilage elastic, and enhance bone strength and density. Therefore, people with osteoporosis can take more yam to prevent and improve osteoporosis.
Suitable for moisturizing in winter, the best food is yam. Yam contains a large amount of mucus protein, vitamins and trace elements, which can effectively prevent blood lipids from depositing in blood vessel walls and prevent cardiovascular diseases. Chinese medicine believes that eating yam in autumn has the effects of invigorating the spleen and stomach, nourishing the kidney, nourishing the essence, and relieving the lung and cough. Therefore, I believe that mothers must be very happy to cook a pot of warm and delicious soup for the children in the current season.

Ingredients

250g Small Ribs
1 Tomato
1 stage Yam
10g Cooking Wine
2g Salt

Tomato Short Ribs and Yam Soup

1. Wash the small ribs first, prepare the yam and tomatoes

2. Peel the yam, cut into small pieces and soak in water

3. Cut tomatoes into small pieces

4. Put a little oil in the hot pan, stir-fry the lower ribs a few times, pour in the cooking wine, add the tomatoes and stir-fry for the juice

5. Add two bowls of water and start to simmer for 15 minutes.

6. Put the yam in the soup and cook for another 10 minutes. When the yam is soft, season with salt.

Tips:
: The yam will oxidize once it is peeled, because it contains iron content. What should I do? Isolate the air and immerse it in water, it's easy!
In addition, the yam used in the soup must be old yam, so that the taste is softer.