Papaya Wheat Germ Congee

Name: Papaya Wheat Germ Congee
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 100g papaya; 5g White sugar; 60g Wheat germ

by sourcehe

4.8 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

Papaya is rich in nutrition and has cosmetic effects. Wheat germ is located at the base of wheat. Although small in size, it gives birth to the life of wheat. Without germ, wheat cannot grow. It is a treasure trove of nutrition gifted by nature. Known as "plant bird's nest", it has high nutritional value. Papaya and wheat germ are cooked together, and a nutritious breakfast can be done in five minutes.

Ingredients

Papaya Wheat Germ Congee

1. Prepare ingredients: wheat germ, papaya;

2. Peel the papaya, remove the seeds, wash, and cut into pieces

3. Boil water, add papaya and cook;

4. Add wheat germ, mix well, close the lid and turn off the heat;

5. Open the lid, you can add a little sugar and mix well if you like sweet ones.

Tips:
1. Choose half yellow papaya;
2. When the papaya is cooked, turn off the heat when you put the wheat germ and mix it. I choose the wheat germ which is easy to ripen;
3. Only add sugar if you like to eat sweet, papaya itself has a sweet taste.