Peanut Chickpea Rice Milk

Name: Peanut Chickpea Rice Milk
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 50g Chickpeas; 50g Glutinous rice; 50g peanut powder; Some crystal sugar

by Mother Maizi

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Chickpeas are treasures bestowed by nature to mankind, and enjoy the reputation of "golden beans" in the world. As early as the 1970s and 1980s, Europe had adopted it as a daily diet and listed it as the main supplementary food for diabetic patients. The benefits of eating it are: calcium supplement, rich in Vc, Vb, protein, crude fiber, selenium, chromium, etc., and has the reputation of "coarse grains in coarse grains". Especially suitable for people with diabetes, hyperlipidemia and weight loss.

Ingredients

Peanut Chickpea Rice Milk

1. Chickpeas: the legendary "golden beans" and "longevity beans"
Soak the chickpeas in advance

2. Put the soaked beans into the pot, add water to boil, and put the clean glutinous rice in

3. I use peanut flour. You can also pour the peanut flour into the peanuts and cook for about 20 minutes.

4. Pour the cooked chickpea and glutinous rice with water into the cooking machine and start the machine. If you want a more delicate taste, beat it a few times

Tips:
The remaining peanut flour in my house needs to be consumed, so I use peanut flour to make it. Generally, peanut kernels are used if they are not available. They are added to the pot and cooked together. There is no need to boil them. Anyway, they are broken! You can also add some rock sugar and cook it together. My family is used to drinking the original flavor, so I didn't add it either!