#初秋养生#peanut Lily Green Vegetable Congee

Name: #初秋养生#peanut Lily Green Vegetable Congee
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 100g Wuchang Rice; 50g Fresh peanut kernels; 30g Fresh Lily; Some vegetables; Some sesame oil; Some salt; Some Shimizu

by The kitchen of emblica honey

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

Congee is a suitable staple food for the four seasons, and people will cook different health-preserving porridge according to the change of seasons. For example, there are wild vegetables into porridge in spring; mung bean porridge for eliminating fire in summer; lily vegetable porridge in autumn; radish and lamb porridge in winter. And I found that the pros in the south like all kinds of meat porridge, and the pros in the north like all kinds of multi-grain vegetable porridge. Since I was a child, I often eat fish porridge, lean meat porridge, chicken porridge, the most often eaten here is peanut and green vegetable porridge, the peanut kernels peeled from the new peanuts, added a little fresh lily, early autumn moist For dryness, you can drink some porridge to produce body fluids to quench thirst, moisten the lungs and soothe the nerves.
Peanut Lily Green Vegetable Congee Ingredients: 100 grams of Wuchang rice, 50 grams of fresh peanut kernels, 30 grams of fresh lily Ingredients: appropriate amount of sesame oil, appropriate amount of salt, appropriate amount of water"

Ingredients

#初秋养生#peanut Lily Green Vegetable Congee

1. Peel and wash fresh lilies. Prepare the rice.

#初秋养生#peanut Lily Green Vegetable Congee recipe

2. Fresh peanut kernels. If it is dry, soak or blanch it.

3. Add boiling water or water to a boil, add rice, stir and cook for 5 minutes, then turn to medium-low heat. Add peanuts and cook together.

4. Prepare the vegetables.

5. Cook for about 30 minutes. Stir more at this time to prevent spilling. You can also drip some sesame oil and cook at the same time. The porridge is thicker and slippery and prevents overflow.

6. Finally, add the greens, add sesame oil before adding the greens, or add some vegetable oil, the greens are green and eye-catching.

7. Finally, add salt to taste.

Tips:
1. Add rice after boiling water, remember to stir.
2. Large fire, medium fire, later fire, stir more later.
3. Add some sesame oil and cook in the anti-overflow pot to make the porridge thicker and smoother.
Like, remember to like, and leave a message if you have any questions. Thank you for your support.