Peanut Lily Oatmeal
by Flowers on Moshang 2
Favorite
Difficulty
Easy
Time
2h
Serving
2
If you want to be lazy and want to eat a warm and nutritious breakfast, the best way is to prepare all kinds of whole grains the night before, put them in the rice cooker, press the reservation button, and you will have a warm breakfast!
This porridge contains peanuts, lilies, oats, red beans, coix seed, black beans and rock sugar. Peanuts contain protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids required by the human body. The development of brain cells enhances memory. Lily has the effects of nourishing the mind and calming the nerves, moisturizing the lungs and relieving cough, which is very beneficial to people who are weak after illness. Not only has good nutrition and nourishment, but also has a certain preventive effect on various seasonal diseases caused by dry weather in autumn. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E. In addition, they also contain 8 essential amino acids. Red beans have high medical value and medicinal value, and can make many delicious foods. Coix Seed has the functions of invigorating the spleen and dampness, clearing away heat and removing pus, and beautifying the skin. When eaten with red beans, it has a certain therapeutic effect on loss of appetite, sores, skin eczema, dampness of the muscles and bones, and edema. Black soybeans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. At the same time, they also have a variety of biologically active substances, such as black soybean pigments, black soybean polysaccharides and isoflavones. Eating black beans with skins can improve the symptoms of anemia. Rock sugar has the effects of nourishing the middle and nourishing qi, nourishing the stomach, moisturizing the lungs, relieving cough and resolving phlegm, etc. The taste of boiled with rock sugar is very sweet.
The recipe for this porridge is too simple, convenient, and quick! You can also add other content to it as you like to achieve the best combination of nutrition.
This porridge contains peanuts, lilies, oats, red beans, coix seed, black beans and rock sugar. Peanuts contain protein, fat, carbohydrates, vitamin A, vitamin B6, vitamin E, vitamin K, as well as minerals calcium, phosphorus, iron and other nutrients. It contains 8 kinds of amino acids and unsaturated fatty acids required by the human body. The development of brain cells enhances memory. Lily has the effects of nourishing the mind and calming the nerves, moisturizing the lungs and relieving cough, which is very beneficial to people who are weak after illness. Not only has good nutrition and nourishment, but also has a certain preventive effect on various seasonal diseases caused by dry weather in autumn. Oats are rich in B vitamins, niacin, folic acid, and pantothenic acid, especially vitamin E. In addition, they also contain 8 essential amino acids. Red beans have high medical value and medicinal value, and can make many delicious foods. Coix Seed has the functions of invigorating the spleen and dampness, clearing away heat and removing pus, and beautifying the skin. When eaten with red beans, it has a certain therapeutic effect on loss of appetite, sores, skin eczema, dampness of the muscles and bones, and edema. Black soybeans are rich in nutrients, including protein, fat, vitamins, trace elements and other nutrients. At the same time, they also have a variety of biologically active substances, such as black soybean pigments, black soybean polysaccharides and isoflavones. Eating black beans with skins can improve the symptoms of anemia. Rock sugar has the effects of nourishing the middle and nourishing qi, nourishing the stomach, moisturizing the lungs, relieving cough and resolving phlegm, etc. The taste of boiled with rock sugar is very sweet.
The recipe for this porridge is too simple, convenient, and quick! You can also add other content to it as you like to achieve the best combination of nutrition.
