Peanut Milk Oatmeal

Name: Peanut Milk Oatmeal
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 bowl oat; 1 package milk; 1 piece peanut

by Xiao Geng's mother

4.7 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Also known as golden fruit, longevity fruit, long fruit, bean, golden fruit peanut, fig, ground fruit, ground bean, Tangren bean, peanut bean, groundnut. Peanuts nourish and nourish and help prolong life, so folks also call it "longevity fruit", and together with soybeans are known as "plant meat" and "vegetarian meat". The nutritional value of peanuts is higher than that of grains, and it can be comparable to some animal foods such as eggs, milk, and meat. It contains a lot of protein and fat, especially the content of unsaturated fatty acids is very high, very suitable for making various nutritious foods. "