Pickled Pepper Fungus
by Lan Bingying
Favorite
Difficulty
Easy
Time
5m
Serving
2
Fungus is a very common fungus in life. But do you really eat fungus? Do you know what are the effects of fungus? A handful of small fungus can solve your major health problems!
Fungus is very common on the dining table of the Chinese boss's surname, and has the reputation of "the meat in the vegetarian" and the "crown in the fungus". Fungus can help the digestive system to glue away the indigestible foreign matter and excrete it from the body. At the same time, the iron content of fungus is very rich. 100g of dry fungus has 185 mg of iron, which is about 66 times that of beef! Eating a little fungus every day can effectively prevent iron deficiency anemia. At the same time, fungus also has the therapeutic effect of preventing thrombosis, atherosclerosis and coronary heart disease. Then you have to ask, the fungus is so good, how can it be eaten to maximize its nutrition?
First of all, try not to deep-fry or stew for a long time. Making cold fungus or fungus sashimi is the best compliment to Mr. fungus. Secondly, cold water must be used for soaking the fungus, so as to make the fungus crisper and better retain the nutrients of the fungus.
Let’s have some pickled peppers. The double-swords combined nutrition doubled pickled pepper fungus is the best table healthy dish this summer~
Are you worried that eating spicy pickled peppers will irritate the intestines and stomach?
In fact, this is not the case. Pickled peppers are fermented foods, and eating them can replenish the beneficial bacteria needed by the intestines. But if you are very afraid of spicy, then reduce the amount of pickled peppers, and it will have a good taste~ By the way, pickled pepper sauce is the hottest, so don't add it if you are afraid of it!
Fungus is very common on the dining table of the Chinese boss's surname, and has the reputation of "the meat in the vegetarian" and the "crown in the fungus". Fungus can help the digestive system to glue away the indigestible foreign matter and excrete it from the body. At the same time, the iron content of fungus is very rich. 100g of dry fungus has 185 mg of iron, which is about 66 times that of beef! Eating a little fungus every day can effectively prevent iron deficiency anemia. At the same time, fungus also has the therapeutic effect of preventing thrombosis, atherosclerosis and coronary heart disease. Then you have to ask, the fungus is so good, how can it be eaten to maximize its nutrition?
First of all, try not to deep-fry or stew for a long time. Making cold fungus or fungus sashimi is the best compliment to Mr. fungus. Secondly, cold water must be used for soaking the fungus, so as to make the fungus crisper and better retain the nutrients of the fungus.
Let’s have some pickled peppers. The double-swords combined nutrition doubled pickled pepper fungus is the best table healthy dish this summer~
Are you worried that eating spicy pickled peppers will irritate the intestines and stomach?
In fact, this is not the case. Pickled peppers are fermented foods, and eating them can replenish the beneficial bacteria needed by the intestines. But if you are very afraid of spicy, then reduce the amount of pickled peppers, and it will have a good taste~ By the way, pickled pepper sauce is the hottest, so don't add it if you are afraid of it!
