Pin Zhenke Trial: Mung Bean and Barley Congee

Name: Pin Zhenke Trial: Mung Bean and Barley Congee
Total time: 2 h
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 a cup Congee Rice; 1 piece green beans; 1 small dish Barley; Some water

by Food·Color

4.9 (1)

Favorite

Difficulty

Easy

Time

2h

Serving

2

Mung beans can reduce swelling and lower qi, clear heat and detoxify, prevent heatstroke and quench thirst, reconcile the five internal organs, calm the spirit, replenish vitality, and moisturize the skin. Barley is easy to digest and absorb, which is beneficial to reduce the burden on the gastrointestinal tract and enhance physical fitness. Regular consumption can keep the skin shiny and delicate. In summer, I often drink mung bean and barley porridge to dispel summer heat, dampness and heat, clear the heart and relieve trouble. "

Ingredients

1/2 a cup Congee Rice
1 piece Green Beans
1 small dish Barley
Some Water

Pin Zhenke Trial: Mung Bean and Barley Congee

1. Pin Zhen Ke Xiang Porridge Rice

Pin Zhenke Trial: Mung Bean and Barley Congee recipe

2. Wash the mung beans, soak them in water for more than half an hour, wash the barley, and boil them with proper amount of water until the hair rises.

3. Congee and rice over water

4. Add appropriate amount of water to the pot and pour all the ingredients

5. Bring to a boil on high heat, turn to low heat and simmer, stirring from time to time to avoid muddy pot

6. Cook until the rice grains are soft and rotten and the mung beans bloom, turn off the heat

Tips:
Soaking mung beans in advance will make it easier to boil and bloom.

Barley is not easy to soften, so cook it in advance until it is half-cooked and then put it in the pot with the rice to prevent the rice from being soft and rotten, but the barley is still hard.