Pineapple Juice Popular in Europe and America for Weight Loss

Name: Pineapple Juice Popular in Europe and America for Weight Loss
Total time: 5 min
Yield: 1
Cuisine: Chinese
Ingredients: 250 pineapple; 50g Strawberry; 50g banana; Some pure water; 10g Vitamin Inulin

by Pocahontas in the ice and snow

4.6 (1)

Favorite

Difficulty

Easy

Time

5m

Serving

1

When I was 20 years old, I was 105 kilograms, young and wonderful. Of course, the suitors also line up in small long lines. Marriage and childbirth are the only way to go with age. It may be that the diet is richer during pregnancy. The 9-month queen-like life allows me to eat whatever I want. Yes, I want to eat cherries and mangosteens in winter, and I can show up in front of me the next day, not to mention meaty ones! But the stomach is enjoying it. The baby was born 8 kilograms and gave birth naturally, which also made me pay a painful price. During the lactation period, I still have to continue nutrition. To ensure the quality of breast milk, I continued to eat well. As a result, it has been 2 years since the baby was born, and my weight has increased to 180 kg. I suddenly became a fat man. The most embarrassing thing is that Buying clothes is too difficult to buy. People at work can't always wear a piece of clothing. At that time, I was really in pain, so I made up my mind that I must return to my original figure, but weight loss is not about reducing weight. , Indiscriminately diet pills must not be eaten. So I started looking for the best way. I stumbled upon a blog of a weight loss expert in Europe. I found this recipe. Because this method is very safe, I decided to give it a try. After a whole year of drinking, I’m back now. At 110 kg, I can buy clothes again. Many friends of my friends have come to me for advice. I will tell them one by one, but I want everyone to explain in detail. I am afraid of missing details, so I will make a recipe and share it with everyone. , But also hope to help more people in need!

Ingredients

Pineapple Juice Popular in Europe and America for Weight Loss

1. First, prepare the required ingredients, pineapple, strawberry, banana, vitamin inulin, and purified water.

Pineapple Juice Popular in Europe and America for Weight Loss recipe

2. Cut pineapple, strawberry, and banana into small pieces. Many people will feel numb in their mouth when eating pineapple. This is because of the effect of bromelain in pineapple. So we added strawberries. Strawberries can effectively solve this problem. Adding bananas and vitamin inulin can increase satiety. Vitamin inulin can also remove fat from the blood.

3. Pour an appropriate amount of purified water into the mixing cup.

4. Pour the vitamin inulin into purified water and stir quickly to make a vitamin inulin solution. Vitamin inulin can not only supplement a variety of vitamins and minerals, but also cleanse the intestines and detox. It has a very good effect on regulating constipation and stabilizing blood sugar. Therefore, Europeans like to add it to fruit juice drinks, which is very beneficial to health.

5. Put the processed pineapple, strawberry, and banana into the vitamin inulin solution.

6. Squeeze the juice under the stirring rod. I did not use a juicer that can separate the fiber in the fruit from the juice, because the fiber in the fruit is very good, it is recommended not to discard it

7. So a cup of homemade fresh pineapple slimming juice is ready. Juicing at home is not only fresh and healthy, but it really doesn't cost a few bucks.

Tips:
The recommended ratio of pineapple, banana and strawberry is 5:1:1
It is recommended to squeeze it every day and drink it on the same day. Try not to stay overnight. It is healthier to see if it is fresh. There is no sugar added. Vitamin inulin has a little sweetness and can replace sugar. The taste is very good. Don't add sugar.