Pineapple Orange Cucumber Fruit and Vegetable Juice

Name: Pineapple Orange Cucumber Fruit and Vegetable Juice
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 95g Cucumber; 25g cabbage; 40g Pineapple meat; 30g Orange meat; 350g Ice water

by Late spring and early summer_Smile_waiting for the flowers to bloom_

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

Compared with fruit squeezing, the nutritional intake effect of eating fruit directly is better.

For people with high blood pressure and those with insufficient daily vegetable intake, you can use vegetables as the mainstay and a small amount of fruit as a supplement to squeeze the juice. Do not filter the juice and drink it directly. You can take in potassium and the dietary fiber inside.

This kind of fruit and vegetable juice can be used as a supplement, and cannot be a complete replacement for a regular meal. In other words, the three daily meals still have to be chewed to consume vegetables.

This fruit and vegetable juice uses cucumber as the main ingredient, then shredded cabbage, pineapple meat (eyeless pineapple) and orange meat used in the fruit. It tastes like cucumber, with a very light and sweet taste.

Ingredients

Pineapple Orange Cucumber Fruit and Vegetable Juice

1. The ingredients are prepared and weighed. Take a piece of pineapple and put it in the freezer for more than 5 hours in advance, or it can be used directly without freezing.

Pineapple Orange Cucumber Fruit and Vegetable Juice recipe

2. Take out the frozen pineapple, cut and peel, cut into small pieces, and put on a plate for later use.

3. Peel the orange, take a few pieces, cut from the middle part, remove the core, and take out the orange flesh.

4. Peel the cucumber, slice it, and cut into small pieces.

5. Peel off the outermost layer of cabbage, clean the outside, and soak it into thin slices with a grater.

6. Put all the ingredients into the cooking cup and pour the iced cold boiled water.

7. Put the cooking cup on the machine, press and hold the start button, and beat for 10-20 seconds. If you prefer a more delicate one, you can beat it for a while to finish drinking.

Tips:
1. The pineapple does not need to be frozen. Similarly, cold boiled water can be used instead of iced boiled water.

2. If you like the graininess, you can whip for a shorter time.

3. Fruit and vegetable juices are used as daily supplements, and normal meals and vegetable intake should also be ensured.