Pineapple Rice
1.
For steamed rice, we usually use overnight leftover rice. The best rice is steamed from northeastern rice. It should not be too soft. When it is fried, it will be loose. The leftover rice will be a little lumpy. You can squeeze it with your hands. Or use a spatula to crush;
2.
Prepare two eggs, two ham sausages, a cucumber, and the most important large pineapple; except pineapple is the most important, other ingredients can be changed according to your own preferences. I use these because of the day These are the ingredients that can make fried rice in my refrigerator. Carrots, shrimps, sweet corn kernels, peas, green bamboo shoots are also good combinations with fried rice;
3.
Let's deal with the pineapple first. Cut off a small piece of the upper layer of the pineapple, so that the flesh inside can be exposed and it is convenient to dig out the pineapple flesh;
4.
Use a spoon or a ball digger to dig out all the pineapple meat inside. Be careful not to dig too thin, so as not to dig the pineapple skin; practice has proved that the ball digger is more convenient;
5.
Dig the pineapple and put the pulp on a plate for later use;
6.
Then beat the eggs in a bowl and stir evenly, peel and cut the ham into small pieces, and peel and cut the cucumber into small pieces;
7.
Heat up the wok, add a little cooking oil, and pour in the beaten egg liquid;
8.
Scrambled eggs into small pieces;
9.
Add ham and stir-fry;
10.
Put the rice in and stir fry;
11.
Add cucumber diced and stir-fry evenly, season with salt, and finally add two spoons of pineapple pulp to stir-fry. If you like the taste of pineapple, you can add more, remember to skim the pineapple juice, otherwise the rice will be too wet;
12.
Stir-fry evenly to get out of the pot.
13.
Put the fried rice into the previously dug pineapple; this kind of rice is also fried, if you don’t want to continue with the next steps, it’s also delicious to serve it on the table, because the fried rice has pineapple pulp, so it’s better to fry it. It will also make the pineapple flavor and rice blend together in a while.
14.
Put it in the oven and bake at 150 degrees for about 15 minutes. The purpose of baking is to make the pineapple taste better permeate each rice, so that the rice will be more delicious; if you don’t have an oven, you can also steam it in a steamer for 15 minutes, but I think it’s because it’s steamed. There is humidity, not as good as the roasted taste. Of course, this should be decided according to your own taste, and some people like to eat it steamed;
15.
The pineapple rice is ready and ready to be served!
16.
Each grain of rice has the fruity aroma of pineapple, coupled with the crispness of cucumber and the salty aroma of ham, this flavor is different from ordinary egg fried rice. Now is the season when a large number of pineapples are on the market. Those who like to eat pineapples must not miss this delicious dish!
Tips:
Pineapple contains vitamins A, B, C, calcium, phosphorus, potassium and other minerals, fat, protein, etc. One of the substances called "pineapple enzyme" can break down protein and dissolve fibrin and blood clots blocked in tissues. At the same time, the sugars, salts and enzymes contained in pineapple have diuretic effects, so patients with nephritis and hypertension should eat them. Women often eat pineapple to make the skin smooth and moisturized.
However, some people are allergic to pineapple, and within 15 to 60 minutes after eating, they will experience abdominal pain, vomiting, diarrhea, dizziness, flushing of the skin, itching all over the body, tingling of limbs and tongue, and in severe cases, breathing difficulties or even shock may occur. . This is the "pineapple disease". It is because of the human allergies caused by the biological glycosides and bromelain contained in pineapple. In order to avoid this, it is best to cut it into slices and soak it in salt water or soda water for 20 minutes before eating.