Pineapple Scallops

Name: Pineapple Scallops
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 1/2 pineapple; 20 capsules Fresh scallops; 3s Watery black fungus; 1/2 green pepper; 1/2 Red pepper; A tablespoon ketchup; Some salt; Some Sugar

by One's dream

4.8 (1)

Favorite

4

Difficulty

Easy

Time

10m

Serving

2

Scallops are sweet and flat in nature, and have the functions of nourishing yin and kidney, strengthening brain, improving eyesight, strengthening spleen and stomach. "Materia Medica Congxin" says that it can "lower the vitality, benefit the five internal organs, and cure thirst"; "Materia Medica seeks the original" said it has the effect of "nourishing true yin and stopping urination". Scallops are rich in protein and a small amount of iodine, and contain a very strong fragrance. The taste is delicious and delicious. Whether it is used as the main ingredient or ingredient, it can highlight or increase the deliciousness of the dishes.
Fresh scallops, sweet and sour pineapple, and sweet and sour ketchup are enough to open up your appetite. This dish is high in protein, rich in vitamin C, rich in nutrients and easy to absorb. It is very suitable for children or high school students who are about to take the college entrance examination. "

Ingredients

Pineapple Scallops

1. Cut pineapple into small pieces, cut green and red peppers into cubes, and tear the black fungus by hand

2. Scallops use kitchen paper to absorb moisture on the surface

3. Soak the cut pineapple in salt water for a while and remove it

4. Put oil in the pot, add fresh scallops after the oil is warm

5. Stir fry for a while and put in black fungus

6. Stir-fry for a minute and then add the cut green and red peppers

7. Add appropriate amount of salt and sugar according to personal taste.

8. Pour in a tablespoon of tomato sauce and stir-fry evenly

9. Pour the processed pineapple

10. Stir-fry on high heat for 30 seconds to get out of the pot

Tips:
1. Pineapple contains pineapple enzymes, which can cause allergic reactions. After soaking in salt water, the enzymes can be inactivated to avoid adverse reactions.

2. This dish is a fast-handed dish. It is recommended to prepare the seasonings in advance to avoid rushing in the cooking process.

3. The pineapple should not be overheated, so it should be put in the last step, and the time for stir-frying should be short.