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Plain Yogurt (bread Machine)
by Circle Circle Niuniu
Favorite
Difficulty
Easy
Time
2h
Serving
2
Yogurt is a nutritious, healthy and delicious food. So people often treat it as breakfast, late, or a healthy snack.
Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, milk yogurt acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc. The lactose and protein in the milk are fermented to make it easier for the human body to digest and absorb. Not only that, the yogurt has the effect of promoting gastric juice secretion, increasing appetite, and strengthening digestion. The lactic acid bacteria in it can reduce the production of certain carcinogens, thus preventing cancer. effect. It can also inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine. Can lower cholesterol, especially suitable for people with high blood fat. And yogurt is also a good diet food.
Yogurt is fermented from pure milk. In addition to retaining all the nutrients of fresh milk, milk yogurt acid bacteria can also produce a variety of vitamins necessary for human nutrition during the fermentation process, such as VB1, VB2, VB6, VB12, etc. The lactose and protein in the milk are fermented to make it easier for the human body to digest and absorb. Not only that, the yogurt has the effect of promoting gastric juice secretion, increasing appetite, and strengthening digestion. The lactic acid bacteria in it can reduce the production of certain carcinogens, thus preventing cancer. effect. It can also inhibit the reproduction of spoilage bacteria in the intestine and weaken the toxins produced by spoilage bacteria in the intestine. Can lower cholesterol, especially suitable for people with high blood fat. And yogurt is also a good diet food.
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