Pleurotus Eryngii with Oyster Sauce Lettuce
by Cozy small dining table
Favorite
Difficulty
Easy
Time
20m
Serving
2
The content of carbohydrates in lettuce is relatively low, while the content of inorganic salts and vitamins is relatively high, especially niacin. Niacin is an activator of insulin. Diabetics often eat some lettuce, which can improve sugar metabolism. Lettuce also contains a certain amount of trace elements zinc and iron, especially the iron element in lettuce is easily absorbed by the human body. Regular consumption of fresh lettuce can prevent iron deficiency anemia. The content of potassium ions in lettuce is rich, which is 27 times the content of sodium salt, which is beneficial to regulate the balance of salt in the body. For patients with hypertension and heart disease, it has the effect of promoting diuresis, lowering blood pressure and preventing heart rhythm disorders. Lettuce also has the functions of increasing appetite, stimulating secretion of digestive juice, and promoting gastrointestinal motility.
Each 100 grams of Pleurotus eryngii contains: calories (kcal) 31.00 carbohydrates (g) 8.30 fat (g) 0.10 protein (g) 1.30. There are 18 kinds of amino acids in protein, of which 8 kinds of amino acids are necessary for the human body. Edible fungus with high nutritional and health value. "
Each 100 grams of Pleurotus eryngii contains: calories (kcal) 31.00 carbohydrates (g) 8.30 fat (g) 0.10 protein (g) 1.30. There are 18 kinds of amino acids in protein, of which 8 kinds of amino acids are necessary for the human body. Edible fungus with high nutritional and health value. "
