Name: Pork Liver and Spinach with Oyster Sauce
Total time: 5 min
Yield: 3
Cuisine: Chinese
Ingredients: 1 piece Pork liver; 200g spinach; 3 pcs Red chili; 2 tablespoons Oyster sauce; 1 tablespoon Soy sauce; 3 pieces each Ginger garlic slices; 2 tablespoons Cooking Wine; 1 tsp pepper; 1 tsp starch; 1 tablespoon Salad oil; 1 tablespoon sesame oil

Pork Liver and Spinach with Oyster Sauce

by Scarlett

5.0 (1)

Favorite

Difficulty

Easy

Time

Serving

Now it is the autumn and winter seasons, dry and windy, some people will feel irritable, eat more spinach at this time, it has the effect of nourishing blood and moisturizing dryness, reducing blood pressure and laxative. Spinach is rich in iron, which can nourish blood and replenish qi, condense yin and moisturize people with iron-deficiency anemia, and make people look ruddy. At the same time, the abundant calcium, magnesium, and potassium in spinach help lower blood pressure, which is a good choice for hypertensive patients. Spinach also contains a lot of dietary fiber, which can promote gastrointestinal motility, laxative and aid digestion. While lowering blood pressure, it has a certain effect on constipation, hemorrhoid bleeding, etc.

In fact, we often eat some blood and iron foods in our daily lives, which can help us adjust our complexion and beauty. Spinach and pig liver have high iron content. Pig liver is rich in heme iron, while spinach has a large amount of iron. Vitamin C can better promote the absorption of iron. Therefore, the combination of spinach and pork liver is the best combination for blood enrichment

The "Oyster Sauce Pork Liver Spinach" recommended to everyone today has a good iron and blood effect, and is the best dish for blood. Moreover, sesame oil is added, which not only tastes good, but also has a good lubricating effect, helping us to clean up waste in the body. Some people worry about the high cholesterol in pig liver, but as long as we eat a reasonable diet, balanced nutrition, and eat well, it will be good for the body.

Pork Liver and Spinach with Oyster Sauce

1. Prepare the raw materials

Pork Liver and Spinach with Oyster Sauce recipe

2. Add a few slices of ginger, cooking wine, starch and salt to the liver

3. Prepare a bowl of juice: garlic slices, cooking wine, light soy sauce, salt, starch and oyster sauce, mix well and set aside

4. Boil water in a pot, put the marinated pork liver in it and blanch it

5. Remove the liver and drain the water immediately after it changes color

6. Boil water in another pot, add some salt and oil, and blanch spinach in it

7. After the spinach changes color, immediately remove it and place it on the plate

8. Heat the pan, pour in the right amount of ordinary oil and sesame oil

9. Add freshly blanched pork liver slices and stir fry

10. Then pour in the prepared bowl of juice

11. Add red pepper diced after the soup has thickened

12. Finally, pour the cooked pork liver with oyster sauce on the surface of the spinach

13. Sprinkle some red pepper to garnish

Tips:
1. Stir-fried spinach in water can remove the oxalic acid inside. This step is very important. Oxalic acid may affect the absorption of calcium, iron and other minerals
2. The pork liver should be marinated in advance to add a little bit of flavor, and then blanched, so that the blood in the liver can be removed, so that it has no peculiar smell
3. When sauteing pork liver, prepare a bowl of juice in advance, and add a larger amount of oyster sauce to help improve the flavor and freshness, so that the fried liver is more tender and tender.
4. Two kinds of oils, sesame oil and ordinary salad oil, are added when frying pork liver, which makes the taste more fragrant and is also conducive to intestines and digestion.
5. Regardless of whether it is blanching or stir-frying pork liver, you must pay attention to the heat, master the time, and it should not be too long to prevent the liver from getting old.