Pork Liver Soup

Name: Pork Liver Soup
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: 20g Plain flour; 1 piece tomato; 40g Soy flour; 30g Pork liver; 1/4 onion; 2 tablespoons Cooking Wine; 10g Corn flour; a little salt

by Little grapefruit MAMA

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Iron deficiency anemia caused by iron deficiency is one of the most common nutritional deficiencies in the world. It mainly occurs in infants and young children, women of childbearing age, the elderly, and pregnant women in my country. The iron that infants and young children get from food is often insufficient, and the growth and development speed is very fast, which is easy to cause iron deficiency, so hemp people must consciously "replenish iron" for the baby.

The best food sources of iron are red viscera and meat rich in heme iron, such as liver, kidney, heart, poultry gizzards, red beef and mutton, and lean pork. The darker the red, the more heme iron supplied. Beans, egg yolks and whole grains (coarse grains) all contain higher iron, but the absorption and utilization rate is lower. The iron provided by dark green leafy vegetables, nuts and dried fruits cannot be ignored.

Today’s pork liver lump soup is delicious and appetizing, without any fishy smell, and the liver is very tender and easy to chew. The vitamin C contained in tomatoes and onions can also increase the absorption rate of iron.

Ingredients

20g Plain Flour
1 piece Tomato
40g Soy Flour
30g Pork Liver
1/4 Onion
2 tablespoons Cooking Wine
10g Corn Flour
a little Salt

Pork Liver Soup

1. Wash the liver and cut into small pieces. (It’s a bit more expensive to buy pork liver with quality inspection in the supermarket, but you can rest assured when you eat it)

2. Add some cooking wine and cornstarch, stir well, and marinate.

3. For the prepared flour, let the water flow to the minimum, drip down a little bit, and stir with chopsticks while dripping, until the flour is all granular and there is no dry flour; (this step determines the size of the lump, don’t add a lot of water, do a lot Big dough, of course, big baby doesn’t matter).
tips. As refined white noodles are low in nutrition, soy flour is mostly used here.

4. Root corn is cooked in advance, pork liver lump soup and corn are a small grapefruit lunch. The tomatoes are crossed and blanched in the water where the corn is boiled for 2 minutes.

5. Peel and cut into small pieces. Onions are also diced.

6. When the pan is hot, pour a little oil, add onions and stir fry. (When cooking, you can immediately pour the vegetables in after the oil is poured. If the oil has smoked, carcinogens have already been produced.)

7. The scent of onion came out quickly, and the liver was poured in and stir-fried a few times.

8. The diced tomatoes are ready to be poured.

9. Stir-fry a few times to add water to the dishes and bring them to a boil.

10. After the water in the pot is boiled, continue to maintain high heat, add small gnocchi, stir quickly with chopsticks, spread the gnocchi in the pot so that it does not stick. (If there are a lot of gnocchi, add it in batches, and stir it quickly after each addition.)

11. After boiling again, turn to medium-low heat, add a little salt, and the gnocchi will be ready for 3 minutes.

12. Out of the pot! When my pimple soup is ready, the corn has been gnawed. . . Picked the best-selling side.

Tips:
In many cases, human behavior is closely related to its nutritional status. Children who are not enthusiastic, inactive, lazy, lack of concentration, and do not like to use their brains may have anemia, zinc deficiency, and vitamin deficiency. Therefore, in these cases, the child's nutritional level should be tested and evaluated first, and then psychological, behavioral and other convenient treatment options should be considered.

Grapefruit mom focuses on nutritional meals for 0-6 years old babies, and one baby supplementary nutritional meal every day!