Pork Liver Soup with Green Vegetables

Name: Pork Liver Soup with Green Vegetables
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 250g Pork liver; 300g vegetables; Some Salad oil; a little Green onion ginger; 3 tsp salt; a little Chicken Essence

by Lao Fang Xiaoyu

5.0 (1)

Favorite

Difficulty

Normal

Time

15m

Serving

3

The liver is an important organ for storing nutrients and detoxification in the animal body. It is rich in nutrients and has the function of nutrition and health care. For women, pregnant women and children, it is one of the ideal blood supplements. Pig liver tastes sweet and bitter; it is warm in nature; it belongs to the liver meridian. Pork liver: enter porridge to nourish liver and improve eyesight, nourish blood. It is used for blood deficiency, chlorosis, night blindness, red eyes, edema, beriberi and other diseases.
Pork liver is rich in iron and phosphorus. It is an indispensable raw material for hematopoiesis. Pork liver is rich in protein, lecithin and trace elements, which is beneficial to children's intellectual and physical development. Pork liver is rich in vitamin A. If you eat pig liver, you can gradually eliminate ophthalmological diseases. According to modern medical research, pig liver has a variety of anti-cancer substances, such as vitamin C, selenium, etc., and the liver also has strong anti-cancer ability and contains special anti-fatigue substances. The liver is an organ that stores nourishment and is also a detoxification organ. It continuously exerts its detoxification effect. After being metabolized by the liver, toxic substances and detoxification products can be excreted with the secretion of bile, so the normal liver itself is non-toxic and can be eaten with confidence .
However, everything in the world is specific and dual. It is delicious and not eaten in moderation. In addition, this recipe is more suitable for pregnant women to eat, and it is best not to eat for pregnant women, because there is a custom in Nanjing that pregnant women are in confinement. I can’t eat greens anymore, maybe greens are cool food~~~

Ingredients

250g Pork Liver
300g Vegetables
Some Salad Oil
a little Green Onion Ginger
3 tsp Salt
a little Chicken Essence

Pork Liver Soup with Green Vegetables

1.

Pork Liver Soup with Green Vegetables recipe

2. Prepare the ingredients

3. Cut the liver into thin slices after washing

4. Add 1 teaspoon of table salt and appropriate amount of water to soak for about 15 minutes.

5. Wash and drain the green vegetable seedlings after soaking

6. When the pot is hot, pour in the salad oil, stir the scallions and ginger, then pour in some boiling water

7. Put in the green vegetable seedlings and cover the fire

8. Boiled, put in pork liver slices, and cover with high heat

9. After the water boils, add 2 teaspoons of table salt

10. Sprinkle a little Knorr Chicken Essence

11. Turn off the fire after the fire is turned on

Tips:
1. Pork liver is rich in nutrition, but it has digestive organs for animals, so it can be detoxified by adding a little salt after slicing;
2. The vegetable seedlings are fresh and tender, but they are easily affected by insect pests. Therefore, the amount of pesticides used in the growth process is large; it is best to soak them in clean water for more than 15 minutes before eating;
3. Pork liver is a good blood supplement for women and pregnant women, but it is better for people with high blood pressure and coronary heart disease to eat less; because the cholesterol content in the liver is higher. Don't eat pig liver that is sick and discolored or has nodules. According to previous experience, pork liver should not be eaten with pheasant, sparrow and fish.