Portulaca Oleracea

Portulaca Oleracea

by Yan's Kitchen

4.7 (1)
Favorite

Difficulty

Normal

Time

5m

Serving

3

Purslane: Clearing the liver, improving eyesight, nourishing the liver, clearing away heat and detoxification, especially toxins from the large intestine. The body needs it. It's also a healthy vegetable

Ingredients

Portulaca Oleracea

1. Material preparation

Portulaca Oleracea recipe

2. Put an appropriate amount of water in the pot, add a little salt and two drops of oil

Portulaca Oleracea recipe

3. After washing the purslane, put it in boiling water and boil for about 1 minute

Portulaca Oleracea recipe

4. Remove and soak in cold water for later use

Portulaca Oleracea recipe

5. Drain the water and cut into sections for later use

Portulaca Oleracea recipe

6. Peel and chop garlic for later use

Portulaca Oleracea recipe

7. Purslane, garlic, sesame oil, linseed oil, salt, sugar, vinegar, light soy sauce, chili oil

Portulaca Oleracea recipe

8. Mix well and serve

Portulaca Oleracea recipe

Tips:

When blanching purslane, add oil and salt to retain the color and no loss of nutrients. Light and healthy, I eat it once a week during this season. It is very good for my body. Everyone has different tastes. Don't try to prevent them. Add seasonings according to your own taste and the amount of ingredients according to your needs.

Comments

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