Portulaca Oleracea

Name: Portulaca Oleracea
Total time: 10 min
Yield: 2
Cuisine: Chinese
Ingredients: Some purslane; Some carrot strips; Some ginger; Some Millet pepper; Some Vinegar; Some sesame oil; Some Soy sauce; Some salt; Some Minced garlic

by Yixiyue

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

2

Purslane contains 2.3g of protein, 0.3g of fat, 3g of carbohydrates, 0.7g of crude fiber, 85mg of calcium, 56mg of phosphorus, and 1.5mg of iron per 100g of fresh product. In addition, it also contains a variety of minerals, omega-3 fatty acids, Vitamin C, riboflavin, niacin and other amino acids and organic acids, as well as coumarin, flavonoids, cardiac glycosides and other chemical components that are very beneficial to human health.
It has the effects of sterilizing, reducing inflammation, lowering blood pressure and delaying aging. "

Ingredients

Some Purslane
Some Carrot Strips
Some Ginger
Some Millet Pepper
Some Vinegar
Some Sesame Oil
Some Soy Sauce
Some Salt
Some Minced Garlic

Portulaca Oleracea

1. Wash the purslane and cut into two finger segments.

2. The boiling water is well cooked.

3. Take out the cold water to control the water.

4. Ginger garlic, millet pepper, carrot shredded.

5. Ginger garlic, millet pepper, salt, light soy sauce, vinegar, sesame oil.

6. Mix well and serve.

7. Finished product.

8. Finished product.

Tips:
PS:
It is suitable for patients with blood in the stool, hemorrhoids, and hypertension, avoid spleen and stomach deficiency and cold, intestinal slippery diarrhea