Potato Flour Mixed with Double Flowers

Name: Potato Flour Mixed with Double Flowers
Total time: 10 min
Yield: 3
Cuisine: Chinese
Ingredients: 100g Cauliflower; 100g Broccoli; 1 bag potato powder; 1 tablespoon sesame oil; 1 tablespoon salt; 1 tablespoon pepper powder; 3g Sugar; 3 cloves garlic; 1 Chives; 1 tablespoon Chili oil; 1 tablespoon Oyster sauce; 2 pieces parsley; Some Vegetable oil

by Heart clear as water and pale as clouds

4.6 (1)

Favorite

Difficulty

Easy

Time

10m

Serving

3

A simple but nutritious intestinal cleansing dish. You can add any side dishes to the potato flour. Broccoli and cauliflower are good things for scraping oil and water. Regular consumption can reduce inflammation and detoxification, promote gastrointestinal motility, eliminate fat, and improve immunity force.

Potato Flour Mixed with Double Flowers

1. Soak the cauliflower and broccoli in light salt water, wash and drain

Potato Flour Mixed with Double Flowers recipe

2. A bag of potato flour

3. Boil water in a boiling pot, add a small amount of salt, add cauliflower, broccoli, and potato flour, blanch it, let cool water, drain the water

4. Finely chop chives, coriander, and garlic

5. Put all the drained vegetables in a large bowl, add chopped chives, parsley, and garlic

6. Add oyster sauce, light soy sauce, sugar, chili oil, pepper powder, sesame oil, and salt, mix well and serve. You can taste it during the period to see if it tastes suitable

Tips:
The potato flour you buy is usually semi-finished. Cook it for two to three minutes and then soak it in cold boiling water to make the taste of the potato flour smooth.