Provence Seafood Salad

Name: Provence Seafood Salad
Total time: 15 min
Yield: 3
Cuisine: Chinese
Ingredients: 6 Sea shrimp; 120g octopus; 80g Squid; 1 Thyme; 2 tablespoons olive oil; 4 black olive; 1 o'clock sea salt; 1 o'clock Black pepper

by Lan Bingying

4.7 (1)

Favorite

Difficulty

Easy

Time

15m

Serving

3

Nowadays, the pace of life is getting faster and faster, but the pursuit of the quality of life is getting higher and higher. We go home from get off work every day. If we can eat a quick and nutritious dinner, it will definitely be the happiest thing after a busy day.
It only takes 10 minutes to make a seafood salad with a Provence style. Let your person not only pour over your talents, but also firmly grasp his stomach, so that every time he has memories filled with you.
In just 30 minutes, you can prepare a healthy dinner for 2 people with 2 dishes and 1 soup. In fact, a high-quality life is not difficult, as long as you make reasonable use of every minute. Together with Blue, take out 10 minutes to go to the kitchen every day to light up our lives~

Ingredients

6 Sea Shrimp
120g Octopus
80g Squid
1 Thyme
2 tablespoons Olive Oil
4 Black Olive
1 o'clock Sea Salt
1 o'clock Black Pepper

Provence Seafood Salad

1. Peel the sea prawns, add a little salt and sugar (outside the portion) and marinate for 10 minutes, boil a pot of hot water, blanch for 1 minute and remove