Pumpkin Corn Juice

Name: Pumpkin Corn Juice
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: A corn; 100g Peeled pumpkin; 800ml Shimizu

by meggy dancing apple

4.9 (1)

Favorite

Difficulty

Easy

Time

30m

Serving

2

Corn is rich in plant fiber, which can speed up gastrointestinal motility and prevent constipation; its lutein and zeaxanthin can effectively prevent eye aging; the vitamin E in it also adjusts the function of the nervous system, makes the skin soft and smooth, inhibits and delays wrinkles The production of corn can also reduce the blood cholesterol content of the human body, prevent the occurrence of high blood pressure and coronary heart disease. Needless to say, the effect of pumpkin is very good. It protects the gastric mucosa, promotes digestion, and lowers blood fat and blood sugar. Use these two ingredients to make a hot drink, which has a good appearance and good nutrition. "

Ingredients

A Corn
100g Peeled Pumpkin
800ml Shimizu

Pumpkin Corn Juice

1. Corn peeled, pumpkin peeled

2. Peel the corn kernels from the sticks with a knife, and cut the pumpkin into small pieces

3. Corn kernels and pumpkin chunks into the barrel of the soymilk machine

4. Add clean water to the 800ml water level, you can increase or decrease the amount of water according to the taste

5. Start the "corn juice" program or the corresponding heating program on the soymilk machine, about 20 minutes, corn and pumpkin juice is on the stage.

6. Good-looking and nutritious

7. Do it together

Tips:
The amount of corn squash can be adjusted according to personal taste, but it should be based on the recommended water level of the soymilk machine; no sugar is required, and the corn and squash already have sweetness.