1. Prepare materials
2. Pumpkin take a bath first
3. Cut out a cover
4. Digging out pumpkin flesh
5. Put it in a steamer and steam on high heat for 20 minutes
6. Wash the rice, put it in the rice cooker, add appropriate amount of water
7. Press the quick cook button
8. Rice is cooked
9. Pour out the rice for use
10. Choy Sum Dice
11. Open the egg
12. Add a pinch of salt and a few drops of light soy sauce
13. Stir well
14. Heat the pan into the oil
15. Pour in the egg liquid
16. Fried and chopped
17. Hold it out for use
18. Re-oil
19. Saute ginger
20. Add choy sum and fry until cooked
21. Add multi-grain rice and stir-fry well
22. Add salt and light soy sauce
23. Stir well
24. Pumpkin is steamed and cooked
25.
Put the fried multi-grain rice into the pumpkin.
Beichun multi-grain rice, multi-layer taste, every bite is nutritious
Tips:For people who love rice, the happiest thing every day is to eat a bowl of fragrant rice. For people who lose weight, rice has no nutrition other than carbs that make people fat. In order to eat healthier, many people will add coarse grains to the rice or directly replace it with multi-grain rice. Not to mention the rough taste, it has to be prepared a day in advance, which is time-consuming and troublesome.
Today, I used a fine, balanced, and easy-to-eat Beichun multigrain rice for cooking. Rich in rice + 8 kinds of miscellaneous grains, selected high-quality Komachi rice, Northeast coarse grains, high quality, multi-layered rich taste in the mouth, soft and delicious, smooth and glutinous! No soaking, super worry-free, cooked at the same time as rice, full of deliciousness, no need to wait for a long time, breakfast, fast and healthy meals are baked in minutes, at the same time rich in protein and dietary fiber, nutritionally balanced, suitable for the elderly, children, fitness and weight loss people The best choice.
