Pumpkin Hummus Milk

Pumpkin Hummus Milk

by Connie Chen

4.6 (1)
Favorite

Difficulty

Easy

Time

1h 30m

Serving

4

I personally like pumpkin very much, not only because of its golden color, but also because of its rich nutrition. It is rich in cobalt. Cobalt can activate the human body’s metabolism, promote hematopoietic function, and participate in the synthesis of vitamin B12 in the human body. It is a product of human pancreatic islet cells. Essential trace elements have special effects on preventing diabetes and lowering blood sugar. It is rich in trace elements, which is beneficial to growth and development.
The characteristic of chickpeas is that soy products made from chickpeas are easier to absorb than ordinary soy products, which is beneficial to the absorption of the elderly and children. Chickpeas contain high protein, high unsaturated fatty acids, high fiber, high calcium, high zinc, high potassium, high vitamin B and other nutrients beneficial to human health.
The comprehensiveness of nutrients, protein efficacy ratio, bioavailability and digestion and absorption rate of chickpeas are much higher than other kinds of beans. Therefore, chickpeas have won the "king of beans" and "coarse grains". "The whole grains" is known as "pearl nuts" and enjoys the reputation of "golden beans" in the world. Put these two nutrient-rich ingredients together to create a bowl of soy milk that has doubled the nutrition, refreshing your mind and making your work, study and life more vigorous.

Ingredients

Pumpkin Hummus Milk

1. Wash the chickpeas, soak for more than 4 hours, peel the pumpkin and cut into small pieces

Pumpkin Hummus Milk recipe

2. Put the chickpeas and pumpkin chunks into the soymilk machine

Pumpkin Hummus Milk recipe

3. Pour 1000ml of water into the soymilk machine

Pumpkin Hummus Milk recipe

4. Press the "Five Grains Soy Milk" function button of the soymilk maker

Pumpkin Hummus Milk recipe

5. After the soymilk machine works, there will be a fragrant [Pumpkin Chick Soy Milk]

Pumpkin Hummus Milk recipe

Tips:

I personally drink soy milk without sugar. I like it a bit sweet. You can add some sugar or honey.

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