Pumpkin Smoothie with Chia Seeds

Pumpkin Smoothie with Chia Seeds

by Wanshanhong

4.8 (1)
Favorite

Difficulty

Normal

Time

30m

Serving

3

Chia seeds are now more respected ingredients, rich in nutrients, and a strong feeling of fullness after eating, which is conducive to weight loss. Today I make a smoothie made with chia seeds.

Ingredients

Pumpkin Smoothie with Chia Seeds

1. Organic Babe Pumpkin

Pumpkin Smoothie with Chia Seeds recipe

2. Cut and scoop out the seeds, and steam them for 15 minutes

Pumpkin Smoothie with Chia Seeds recipe

3. Scoop out the flesh after steaming

Pumpkin Smoothie with Chia Seeds recipe

4. Cooking machine mud

Pumpkin Smoothie with Chia Seeds recipe

5. Milk with chia seeds

Pumpkin Smoothie with Chia Seeds recipe

6. After boiling, let it stand for a while, then the chia seeds are fully expanded

Pumpkin Smoothie with Chia Seeds recipe

7. Put the chia seed milk into the bottom of the cup

Pumpkin Smoothie with Chia Seeds recipe

8. Just put pumpkin puree on it

Pumpkin Smoothie with Chia Seeds recipe

Tips:

I didn't put sugar, you can put sugar if you like sweet ones.

Comments

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