Pumpkin Soy Milk with Red Kidney Beans

Pumpkin Soy Milk with Red Kidney Beans

by y Yuanzi y

5.0 (1)
Favorite

Difficulty

Easy

Time

30m

Serving

2

Red kidney beans are native to South America and are the most nutritious of dried beans. They are rich in vitamin A, vitamin B, vitamin C and vitamin E, as well as rich in minerals such as iron and potassium. Red kidney beans have the functions of nourishing blood, enhancing immunity, helping cell repair and anti-aging. Pumpkin is not only rich in sugar, starch, fat and protein, but more importantly, it contains iron and zinc, which are the trace elements necessary for human hematopoiesis. Among them, iron is one of the important components of red blood cells in the blood, and zinc directly affects the efficacy of mature red blood cells. This soy milk has the effect of nourishing blood and enhancing immunity"

Ingredients

Pumpkin Soy Milk with Red Kidney Beans

1. Prepare the required ingredients

Pumpkin Soy Milk with Red Kidney Beans recipe

2. Wash the soybeans and red kidney beans, peel the pumpkin, remove the flesh and cut into small pieces

Pumpkin Soy Milk with Red Kidney Beans recipe

3. Add the pumpkin to the cup bucket

Pumpkin Soy Milk with Red Kidney Beans recipe

4. Add red kidney beans and soybeans to the cup

Pumpkin Soy Milk with Red Kidney Beans recipe

5. Add appropriate amount of water to the upper and lower water level

Pumpkin Soy Milk with Red Kidney Beans recipe

6. Close the lid, start the soy milk function to the end

Pumpkin Soy Milk with Red Kidney Beans recipe

7. Pour out soy milk

Pumpkin Soy Milk with Red Kidney Beans recipe

8. Add rock sugar to taste. For those who are not suitable for sugar, honey can be substituted or no sugar added

Pumpkin Soy Milk with Red Kidney Beans recipe

Tips:

Red kidney beans contain a natural phytotoxin called plant snowball lectin, which must be thoroughly cooked before consumption

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