Tuna and Kidney Bean Salad with Seasonal Vegetables

Tuna and Kidney Bean Salad with Seasonal Vegetables

by mature11

4.9 (1)







With the rapid development of modern society and the gradual improvement of material living standards, human beings pay more and more attention to health. Of course, health is inseparable from eating. Scientific eating is necessary to maintain a healthy body and stay away from diseases. The various cooking methods of food are pickled, stir-fried, and stewed. There are always more or less harmful effects. The human body cannot do without vitamins every day. Experts suggest that we eat more fresh vegetables and fruits as the healthiest way of eating. You can definitely stay away from disease. Vegetables are rich in vitamins, heating cooking methods will destroy it, so eating raw is the best way. The biggest problem of busy office workers eating fast food and bento every day is insufficient vitamin intake. Often eating junk food is particularly prone to various problems such as constipation. Therefore, you must insist on eating fresh vegetables every day. Perhaps you will feel that there is no time or too much trouble. In fact, it only takes less than 10 minutes. Wash the vegetables, etc., mix with the sauce and enjoy an eye-catching delicacy. Up. Be sure to remember to eat vegetables every day and love yourself, there is always 10 minutes.
I have selected several very healthy and nutritious ingredients for vegetables: tuna, red kidney beans, etc.
Tuna is highly regarded as a nutritious and healthy modern food. It is the best companion for green vegetables. It is increasingly favored by countries such as Europe and the United States. Tuna is low-fat, low-calorie meat, as well as high-quality protein and other nutrients. It is an ideal choice for women to lose weight easily. The incidence of a series of liver diseases caused by modern people's tense life rhythm, huge work pressure, and excessive fatigue is increasing day by day. Tuna can protect the liver, lower blood lipids, lower cholesterol, and effectively prevent arteriosclerosis. The unsaturated fatty acids in tuna can improve memory and prevent Alzheimer's disease. Regular consumption of tuna can supplement iron and prevent anemia. Tuna can provide essential amino acids for the human body and help the body's metabolism, especially an ideal choice for growing children's food.
Red kidney beans have the functions of nourishing blood, enhancing immunity, helping cell repair and anti-aging. The most worth mentioning is that it contains no fat but high fiber, which can help lower cholesterol and control blood sugar. Diabetics are also suitable for eating. Vegetarians can supplement the lack of iron by eating red kidney beans, thereby helping to produce red blood cells and preventing iron deficiency anemia.
Purple cabbage contains twice as much vitamin C as citrus. It is also rich in anthocyanin and cellulose, which can burn fat and play a role in weight loss. Cabbage vegetables, like drugs, can reduce joint pain symptoms and can also prevent sore throat caused by colds. The best way to eat purple cabbage is to eat it raw.

Tuna and Kidney Bean Salad with Seasonal Vegetables

1. Ingredients needed

Tuna and Kidney Bean Salad with Seasonal Vegetables recipe

2. Cucumber slices, purple cabbage shredded

Tuna and Kidney Bean Salad with Seasonal Vegetables recipe

3. Put all the ingredients into the salad bowl

Tuna and Kidney Bean Salad with Seasonal Vegetables recipe

4. Roasted sesame flavor with Chobe salad dressing

Tuna and Kidney Bean Salad with Seasonal Vegetables recipe

5. Mix well and serve

Tuna and Kidney Bean Salad with Seasonal Vegetables recipe


1. The vegetable salad should be eaten and mixed, otherwise the vegetables will be out of soup, which will affect the appearance and taste
2. You can choose the ingredients according to your preference


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