(pumpkin) Wogua Potato Rice Bowl

(pumpkin) Wogua Potato Rice Bowl

by Babble_52n

4.7 (1)
Favorite

Difficulty

Easy

Time

20m

Serving

2

Wogua potato rice bowl Our northern tube pumpkin is called (Wogua pumpkin) beneficial components to the human body: polysaccharides, amino acids, active proteins, carotenoids and various trace elements. Functions of various ingredients: 1. Polysaccharides: Pumpkin polysaccharide is a non-specific immune enhancer, which can improve the body's immune function, promote the production of cytokines, and exert various regulatory functions on the immune system by activating complement and other means. 2. Carotenoids: The abundant carotenoids in pumpkin can be converted into vitamin A with important physiological functions in the body, which has important physiology for the growth and differentiation of epithelial tissues, maintaining normal vision, and promoting bone development. Features. 3. Mineral elements: Pumpkin contains high calcium, high potassium, and low sodium, which is especially suitable for middle-aged and elderly people and hypertensive patients, and helps prevent osteoporosis and high blood pressure. In addition, it also contains phosphorus, magnesium, iron, copper, manganese, chromium, boron and other elements. 4. Amino acids and active protein: Pumpkin contains a variety of amino acids needed by the human body, among which lysine, leucine, isoleucine, phenylalanine, and threonine are high in content. In addition, the genotype of ascorbate oxidase in pumpkin is the same as that in tobacco, but the activity is significantly higher than that in tobacco, indicating that the content of immunologically active protein in pumpkin is higher. 5. Lipids: Studies have found that the lipids in pumpkin seeds have good therapeutic and preventive effects on urinary system diseases and prostate hyperplasia. "

Ingredients

(pumpkin) Wogua Potato Rice Bowl

1. Pumpkins in the north are green-skinned, and red-skinned pumpkins can be used. Cut the whole pumpkin in half, then use a small spoon to dig out the seeds. Peel the potatoes.

(pumpkin) Wogua Potato Rice Bowl recipe

2. Break into (or cut) small pieces.

(pumpkin) Wogua Potato Rice Bowl recipe

3. Chopped green onion and minced ginger

(pumpkin) Wogua Potato Rice Bowl recipe

4. A little oil in the pot.

(pumpkin) Wogua Potato Rice Bowl recipe

5. Add the chopped green onion and ginger, add a little sauce or soy sauce and stir fry until fragrant.

(pumpkin) Wogua Potato Rice Bowl recipe

6. Add pumpkin and potatoes and stir well.

(pumpkin) Wogua Potato Rice Bowl recipe

7. Add warm water without the ingredients, add appropriate amount of salt, bring to a boil, and simmer on low heat.

(pumpkin) Wogua Potato Rice Bowl recipe

8. Stew until the sticky potatoes and pumpkin rot as well. You can try the shovel and it is easy to break.

(pumpkin) Wogua Potato Rice Bowl recipe

9. I cook the rice in a pressure cooker quite quickly, and it will be ready in just a minute. Hahaha

(pumpkin) Wogua Potato Rice Bowl recipe

10. Finally, pour the vegetables on the rice, it's good... nutritious and healthy.

(pumpkin) Wogua Potato Rice Bowl recipe

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