Purple Potato Yam and Pea Puree

Name: Purple Potato Yam and Pea Puree
Total time: 1 h
Yield: 2
Cuisine: Chinese
Ingredients: 700g (with leather) Yam; 500g Purple Sweet Potato; 500g pea; 300g Sugar

by Elegant piano rhyme

4.8 (1)

Favorite

Difficulty

Normal

Time

1h

Serving

2

It’s impossible for ordinary people’s tables to have delicacies from mountains and seas, big fish and big meat every day. So which kind of dish is delicious and nutritious. This three-color mud has this function. Its a dessert not only has high nutritional value, but also has beautiful colors. It has a natural color and a delicious taste. There are several varieties of yam, and different varieties have different nutritional effects. Among them, the iron rod yam is the most top-grade. Its meat is delicate, the mouth is soft, and it is rich in protein, vitamins and A variety of amino acids and minerals can not only nourish the qi of the spleen, lung and kidney, but also nourish the yin of the spleen, lung and kidney. Zhongyi strength, long muscles, long service ears and eyes cleverness, "Materia Medica Gangmu" points out that invigorating the spleen, moisturizing fur, eating regularly to strengthen the body, delaying aging, beautifying the skin, the nutrition and efficacy of purple sweet potato is well known. In addition to the nutritional value of ordinary sweet potatoes, it is also rich in selenium and cyanocyanin. Chlorocyanidin is the most direct, effective, and safest free radical scavenger found in the scientific community to prevent and treat diseases and maintain human health. It is vitamin C. 20 times, 50 times that of vitamin E, it has the important role of anti-nutrition, anti-mutation, protection of liver and cardiovascular system, peas can also nourish vital energy, rich in vitamin A, have moisturizing effect, these three are common people's dining table The indispensable foods for health and longevity are high in quality and low in price, nutritious and delicious, and simple and easy to prepare. They are very popular among everyone, especially ladies. "

Ingredients

700g (with leather) Yam
500g Purple Sweet Potato
500g Pea
300g Sugar

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Purple Potato Yam and Pea Puree

1. Peel the yam and cut into thin slices

2. Wash the purple sweet potatoes, put the peas in a bowl, put them in the steamer with the yam, and steam for about half an hour

3. Take out, twist the peas with the back of a knife, and sieve

4. The yam is also crushed and sieved

5. Peel the purple sweet potato and smash it with the back of a knife. Heat a pot with a small amount of water, add the mashed purple sweet potato, stir fry with one third of the white sugar, and put it into a small bowl when the sugar melts and becomes viscous.

6. Same as above for stir-frying peas

7. Same as above for stir-frying yam

8. After they are all fried, put them into three small bowls

9. Pour together

10. Finished picture

Tips:
Purple sweet potato, yam, peas, after being steamed, you can stir it with a cooking machine if you are not afraid of trouble. It will be more delicate. Sugar can also be added according to your preference. When peeling the yam, wear gloves to prevent the juice from sticking to your hands.