Purple Potato Yam Puree

Name: Purple Potato Yam Puree
Total time: 30 min
Yield: 2
Cuisine: Chinese
Ingredients: 100g Yam; 300g Purple Sweet Potato; Some Yogurt; Some Pine nuts; Some pomegranate; 1 piece Oreo Cookies

by Food and Art→_→ Tuan Zi Ma

4.9 (1)

Favorite

1

Difficulty

Normal

Time

30m

Serving

2

Yam is an appetizer for invigorating the spleen and is rich in nutrients. It can be fried or steamed. Purple sweet potato is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals. It is also rich in selenium and anthocyanins. Among them, anthocyanins have preventive and therapeutic effects on more than 100 diseases, and rich in fiber, can lose weight and promote gastrointestinal motility. Is the most ideal kind of coarse grains. "

Ingredients

100g Yam
300g Purple Sweet Potato
Some Yogurt
Some Pine Nuts
Some Pomegranate
1 piece Oreo Cookies

Purple Potato Yam Puree

1. Prepare the purple sweet potato yam, wash it and steam it in a pressure cooker for ten minutes

2. The steamed yam purple sweet potato is put in a bowl and pressed into puree. Because the yam I bought is especially dry noodles, I added a spoonful of honey so that the pureed yam will not be too dry.