Purple Sweet Potato and Tremella Soup

Name: Purple Sweet Potato and Tremella Soup
Total time: 1 h 30 min
Yield: 3
Cuisine: Chinese
Ingredients: 20g Dry white fungus; 300g Purple Sweet Potato; Some Old rock candy; 10 pcs Wolfberry; 2 large bowls water

by w Green water lotus pond y

4.9 (1)

Favorite

Difficulty

Easy

Time

1h 30m

Serving

3

Tremella not only has the effect of invigorating the spleen and appetizing the stomach, but also has the effects of clearing the intestines, nourishing yin and moisturizing the lungs. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. It is rich in natural plant-based colloids and has the effect of nourishing yin. It is a good moisturizing food that can be taken for a long time. Pregnant women not only moisturize the skin, but also eliminate stains and protect the health of the skin. Among them, the dietary fiber in Tremella can help pregnant women improve the symptoms of constipation. If you are a pregnant mother like me, you can drink it twice a week. Add some purple sweet potato soft and delicious.

Ingredients

20g Dry White Fungus
300g Purple Sweet Potato
Some Old Rock Candy
10 pcs Wolfberry
2 large bowls Water

Purple Sweet Potato and Tremella Soup

1. Use scissors to cut off the yellow roots of the dry white fungus.

Purple Sweet Potato and Tremella Soup recipe

2. Cut the white fungus into pieces, the more you break the glue, the better. Soak in cold water for 2 hours.

3. The soaked white fungus is very slippery.

4. Wash the white fungus into a casserole.

5. Add two large bowls of water, generally the amount of water is twice that of Tremella.

6. Bring to a boil on high heat and then turn to low heat to simmer for 1 hour, keeping the pot slightly boiling during the process.

7. After 1 hour, add the cut purple potato cubes and cook for 10 minutes.

8. Finally, add rock sugar, stir until melted, sprinkle in wolfberry and serve.

Tips:
Tremella must be soaked in cold water in advance. It is easier to make glue after cutting it up and soaking. No casserole can be cooked with the "soup button" of the electric pressure cooker.